Some of the best methods for relieving sciatica pain include stretching and exercise. Most of the stretches and exercises can be done at home. More often than not doing the simple stretches in the morning can give you sciatica pain relief most of the day; without having to take pain medication.
Sciatica is an extremely painful condition where you experience pain from your low back and into your buttocks and legs.
One of the best stretches for relieving sciatica pain is the cobra stretch or pose that they used in yoga. The cobra stretch is performed by lying flat on your stomach on the floor and gently pushing yourself up and stretch from your waist to your chest upward and leaving your lower torso on the floor. Try to hold this position for 30 seconds.
